Sponsor Spotlight- Fit For You Nashville

KathyIt’s hard to stay on track fitness-wise over the Holidays, which is why we have chosen our Sponsor Spotlight for the Holidays to be Kathy Mead at Fit for You Nashville! Whether on or off-season, she can help you with all of your fitness goals!
Kathy is a seasoned Exercise Coach, Health Coach, Personal Trainer and Group Exercise Instructor. She works individually with clients helping to begin or to expand their exercise program as they work toward healthy lifestyle goals, weight management goals, pre-natal and post-natal fitness, or to prepare for a racing event.
Kathy holds a Bachelors of Science degree in Psychology and Human and Organizational Development from Vanderbilt University and a Masters of Science in Exercise Science from Middle Tennessee State University. She is a member of and is certified by the American College of Sports Medicine. She is also an ACE Certified Health Coach. She has completed multiple triathlons, including a 70.3 distance and she currently splits her time between bicycle racing and becoming a very amateur trail runner! Her goal is to make exercise fun and accessible for everyone.
Fit for You Nashville Class Schedule:
M/F 6a, 7a – Full Body Flex
Tu/Th 12:15p – Strength Training 101
Tu/Th 6p – Buns-n-Guns
Wed 6a, 7a – Tabata
Wed 7:15p – Yoga for Athletes
Sat 8am - Mash-up

For more information, please contact:

Kathy Mead, M.S., EP-C

1108 17th Ave S, Suite D,
Nashville, TN 37212

Save

Save

Save